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Kitchen Haven 101

as your next step

This six week program is about building your safe haven, and getting you & your kitchen ready for a dietary approach that addresses the root of your symptoms.

Next session ETA: Once we launch our new Online Community in 2024.


This is the group coaching program that addresses the complexity of contributing factors to your symptoms.

Kitchen Haven 101 provides you with histamine reducing recipes of your favorite comfort foods. We dive into the science behind the protocol, and empower you with a variety of strategies to reduce the overwhelm. We talk budget, sourcing, symptom tracking, batch prep and lifestyle hacks to make this easy. The best part? Our weekly live group Q&A sessions, so you don’t have to figure this out on your own.


Whether you know or suspect you have histamine intolerance or Mast Cell Activation, this is the program for you.  Check out the video above to get a sense of what you can expect.


You’ve tried changing your diet & you aren’t seeing results.

reduce symptoms

A comprehensive look at food and mast cell triggers.

get at the root

We address nutrient density, gut and immune health & histamine clearance.


Join our group program, where weekly Q&As keep you accountable.

Are you ready?

Learn why just going low histamine won't help you get rid of potential histamine issues.

Plan to invest 60 to 90 minutes a week on video tutorials.

Join us for our weekly Live Q&A hour.

Expect lots of recipes and batch prep ideas to help put the practical pieces in place!

Check this playlist out for a full list of answers to questions you may have.

Next time this program will be available will be in our new upgraded Online Community, launching in 2024.

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