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green apple histamine mast cell shopping list.jpg

Here's your
Shopping List.

Foods on this list will help reduce your symptoms.  

Three things to know: 

1/ These foods will reduce histamine in the body.

2/ Eat as abundantly as possible from this list!

3/ If it's not on the list, don't eat it!

Keep scrolling for more solutions. 

Luka Tracey Back Steps.jpg

Presented by Tamala Francis,
Founder & CEO at Francis & Co.

We're Luka and Tracey. We struggled with histamine and mast cell issues. It took us far too long to understand our symptoms and we don't want you to have to go through the same struggles.

Join us for our next upcoming The Histamine Connection Master Class to help you get started on solutions.

In this webinar we will cover

Register for the virtual class here.

Next live class takes place on zoom.

Date and Time: 

Replay will go out to all who register.

Thanks for registering!

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