Welcome to Histamine Haven

Histamine Haven is a resource guide and cookbook designed to share with you the science behind Histamine Intolerance and Mast Cell Activation disorders, and how, through diet, you can navigate these conditions with a bit more ease. Expect detailed information, helpful tips and tricks to make your kitchen work for you, and of course, a myriad of recipes to make this a delicious and empowering journey to wellness.


Learn more about histamine issues and how Histamine Haven can help, and check out our resource guide to start your journey today.


Diet can profoundly help you reduce symptoms and improve your quality of life – few people realize you can use diet to reduce almost any symptom, regardless of condition.

- Tracey Reed

Histamine Haven is the brainchild of the dynamic duo of Luka Symons and Tracey Reed, both Holistic Nutrition Professionals. These Haven Mavens are currently working on the cookbook but stay tuned for updates!