top of page


Learn a bit more about the Histamine Haven Mavens.

Tracey Reed small.jpg

Luka Symons


Luka is a Certified Holistic Nutritional Consultant, and an instructor on staff at The Light Cellar in Calgary, Alberta. Through her uplifting & informative workshops, talks and one-on-one consults, Luka is here to help you make your kitchen your #1 ally in maintaining robust health. Her work focuses on helping get at the root of chronic health concerns, and is steeped in the power of good food + real food choices while keeping it practical. Her approach is through the lens of traditional foods, with a dose of good fun.

Tracey Reed


Tracey is a Certified Holistic Nutritional Consultant, instructor at the Canadian School of Natural Nutrition, and recipient of the 2018 Clinical Excellence Award.  Her clinical practice has a strong focus on the health of the gut microbiome and the intestinal barrier.  She has a strong interest in supporting brain plasticity, as well as Histamine Intolerance and Mast Cell Activation Syndrome.

Luka Symons small.jpg

In need of support?


The mavens are busy putting together programs and supports for people struggling with histamine mediated troubles and possible mast cell activation issues. While we build these services, we invite you to connect with each of the mavens on an individual level, if you are in need of support. Both Tracey and Luka see clients one on one.


Contact Tracey Reed

Tracey offers free 15 minute Meet & Greets. She sees clients virtually from her clinic setting in Calgary, Alberta.

carrot greens.jpg

Contact Luka Symons

Luka offers free 15 minute Discovery Calls. She sees clients virtually from her home office in Calgary, Alberta.

bottom of page