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Learn a bit more about the Histamine Haven Mavens.

Tracey Reed

Luka Symons


Luka is a Certified Holistic Nutritional Consultant, and an instructor on staff at The Light Cellar in Calgary, Alberta. Through her uplifting & informative workshops, talks and one-on-one consults, Luka is here to help you make your kitchen your #1 ally in maintaining robust health. Her work focuses on helping get at the root of chronic health concerns, and is steeped in the power of good food + real food choices while keeping it practical. Her approach is through the lens of traditional foods, with a dose of good fun.

Tracey Reed


Tracey is a Certified Holistic Nutritional Consultant, instructor at the Canadian School of Natural Nutrition, and recipient of the 2018 Clinical Excellence Award.  Her clinical practice has a strong focus on the health of the gut microbiome and the intestinal barrier.  She has a strong interest in supporting brain plasticity, as well as Histamine Intolerance and Mast Cell Activation Syndrome.

Luka Symons

In need of support?


The mavens have written a book and put together programs and supports for people struggling with histamine mediated troubles and possible mast cell activation issues.


Both Tracey and Luka see clients one on one.

If you are in need of one on one support, we invite you to connect with each of the mavens on an individual level.

Contact Tracey Reed

 Tracey sees clients virtually from her clinic setting. To set up a 15 minute free Meet and Greet, call or contact the clinic via the button below.

Contact Luka Symons

Luka offers free 15 minute Discovery Calls.

She sees clients virtually from her home office.

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