Our
Courses
Here at Histamine Haven, our goal is to empower you to know how food and nutrition can be of support to you, when histamine is a part of the picture.
We have written an essential guide to help you better understand what is happening in the body when histamine and/or mast cell activation is a part of the picture. We have built online programs to take you through some of the work outlined in our guide + cookbook.
Genes + Genetic Testing Master Class
Could your genes be part of your histamine or mast cell story?
This is a stand-alone 3 hour class. We’ll explore the genes tied to histamine and mast cells, what genetic testing can reveal, and most importantly, the nutrients and lifestyle shifts that help you work with your genes. Self-paced class, instant access upon registration.
Register here.
Mold Master Class
Your Gateway to Health and Knowledge
This is a stand-alone 3 hour class. We'll go over just where mold is found, how it is potentially impacting your health, and best of all, solutions to get started in order to support you to be your best.
Self-paced class, instant access upon registration.
Methylation Master Class
Your key to unlocking better health
This stand-alone 3-hour class takes the mystery out of methylation. You’ll learn what it is, why it matters, how it impacts histamine, mood, immunity, and heart health—and most importantly, simple steps to support it through food and supplements.
Self-paced class, instant access upon registration.
Register here.
Start here.
This free Master Class helps you understand how histamine or mast cells are connected to your symptoms and helps you gain control of your own health.
Our next Live Class (with Q&A) is coming up
on November 17, 2026 at 12.30pm Alberta Time.
Click here to find out what time this is in your time zone.
Our topic: Systemic and Whole Body Symptoms
When symptoms affect multiple parts of the body, it can be difficult to connect the dots or understand what might be contributing to the bigger picture.
Symptoms such as persistent fatigue, migraines, chemical sensitivities, POTS, dysautonomia, fibromyalgia, long COVID, anaphylaxis, and autoimmune conditions can have many contributing factors, with histamine and mast cells potentially playing a role for some people.
Histamine and mast cells are involved in far more than typical allergic reactions. They interact with the nervous system, immune function, blood vessels, inflammation, and many other processes throughout the body.
This class explores the potential connections between histamine, mast cells, and whole body symptoms, helping you better understand these complex patterns and explore practical ways to support regulation, reduce the overall burden on the body, and build a stronger foundation for health.
Live on Zoom, free for all. Includes a Q&A session and replay link.
First Steps
This self-paced program is your starting point in the Histamine Haven Program. It's designed to help you lay the groundwork and begin easing histamine-mediated symptoms. It’s the natural next step after watching The Histamine Connection and is the first of 10 guided programs available through the full membership of the Histamine Haven Online Community.
To get started, join the full membership and begin your journey with First Steps.