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Here at Histamine Haven, our goal is to empower you to know how food and nutrition can be of support to you, when histamine is a part of the picture.

We have written an essential guide to help you better understand what is happening in the body when histamine and/or mast cell activation is a part of the picture. We have built online programs to take you through some of the work outlined in our guide + cookbook.

Look for live events on the left, and on-demand courses and programs on the right.

Upcoming Live Events

Make the histamine connection

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Free Online Class
Sept 21, 7pm MT

Wondering how histamine & mast cells are involved in the picture of trauma and/or PTSD?  Let's talk brain fog, chronic pain, fatigue, migraines, anxiety & more. All live on zoom, accessible to all. Includes a Live Q&A at the end, and replay link to follow. Register here.

Start Here - The Histamine Connection

This free Master Class helps you understand how histamine is connected to your symptoms and helps you gain control of your own health.  Pre-recorded version available right now, or join us in a live event. See images on the left.  Instant access to the pre-recorded video in this version. Click on image below to register and we'll email the video link.

First Steps

This self-paced program is about empowering you to put those first things in place to reduce your histamine-mediated symptoms.  Click on the image for more information and registration.

HH Office Hours

Currently on hold, until we build our subscription service.

Food Foundations

This on-demand program is about understanding the role food plays in stoking inflammation in your body, and how this ties in to histamine. Click on the image below for more information & registration.

Kitchen Haven 101

This group program will be about preparing your kitchen to be your safe haven. This is the prep work for Stage 1 of the Histamine Haven protocol. Click on the image below for more information, waitlist and registration.

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