Our
Courses
Here at Histamine Haven, our goal is to empower you to know how food and nutrition can be of support to you, when histamine is a part of the picture.
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We have written an essential guide to help you better understand what is happening in the body when histamine and/or mast cell activation is a part of the picture. We have built online programs to take you through some of the work outlined in our guide + cookbook.
Mold Master Class
Your Gateway to Health and Knowledge
This is a stand-alone 3 hour class. We'll go over just where mold is found, how it is potentially impacting your health, and best of all, solutions to get started in order to support you to be your best.
Self-paced class, instant access upon registration.
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Start here.
This free Master Class helps you understand how histamine or mast cells are connected to your symptoms and helps you gain control of your own health.
Our next Live Class (with Q&A) is coming up
on July 29, 2025 at 12.30pm MT.
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Our topic: Skin
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Could histamine and mast cells be behind your skin symptoms?
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Itchy skin. Flushing. Hives. Acne that won’t go away. These could all be signs that histamine and mast cells are playing a bigger role in your health than you realize.
In this free webinar, we’ll dive into how histamine and mast cells interact with your skin—and how their dysregulation can trigger or worsen a wide range of skin issues.
From itching, eczema, and excessive sweating to hives, swelling, and even conditions like rosacea, psoriasis, and vitiligo—there’s a growing connection between histamine, potential mast cell activity, and chronic skin symptoms.
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We’ll help you connect the dots so you can better understand what’s driving your skin reactions. You’ll also discover practical steps to calm the chaos, support your immune system, and soothe your skin from the inside out.
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📅 Live on Zoom, free for all. Includes a Q&A session and replay link.
First Steps
This self-paced program is your starting point in the Histamine Haven Program—designed to help you lay the groundwork and begin easing histamine-mediated symptoms. It’s the natural next step after watching The Histamine Connection and is the first of 10 guided programs available through the full membership of the Histamine Haven Online Community.
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To get started, join the full membership and begin your journey with First Steps.