Our
Courses
Here at Histamine Haven, our goal is to empower you to know how food and nutrition can be of support to you, when histamine is a part of the picture.
We have written an essential guide to help you better understand what is happening in the body when histamine and/or mast cell activation is a part of the picture. We have built online programs to take you through some of the work outlined in our guide + cookbook.
Genes + Genetic Testing Master Class
Could your genes be part of your histamine or mast cell story?
This is a stand-alone 3 hour class. We’ll explore the genes tied to histamine and mast cells, what genetic testing can reveal, and most importantly, the nutrients and lifestyle shifts that help you work with your genes. Self-paced class, instant access upon registration.
Register here.
Mold Master Class
Your Gateway to Health and Knowledge
This is a stand-alone 3 hour class. We'll go over just where mold is found, how it is potentially impacting your health, and best of all, solutions to get started in order to support you to be your best.
Self-paced class, instant access upon registration.
Methylation Master Class
Your key to unlocking better health
This stand-alone 3-hour class takes the mystery out of methylation. You’ll learn what it is, why it matters, how it impacts histamine, mood, immunity, and heart health—and most importantly, simple steps to support it through food and supplements.
Self-paced class, instant access upon registration.
Register here.
Start here.
This free Master Class helps you understand how histamine or mast cells are connected to your symptoms and helps you gain control of your own health.
Our next Live Class (with Q&A) is coming up
on September 22, 2026 at 12.30pm MT.
Click here to find out what time this is in your time zone.
Our topic: Autoimmunity
Autoimmune conditions can be complex, unpredictable, and often leave people searching for answers beyond symptom management.
Conditions such as Hashimoto's thyroiditis, rheumatoid arthritis, lupus, multiple sclerosis, type 1 diabetes, ankylosing spondylitis, psoriatic arthritis, Crohn's disease, ulcerative colitis, scleroderma, vitiligo, alopecia areata, and other autoimmune disorders are typically treated as distinct diseases, yet they may share important underlying mechanisms.
The immune system is influenced by many factors, including the health of the gut, the nervous system, inflammation, environmental exposures, and nutrient status. Emerging research also suggests that histamine and mast cells may play a role in immune regulation and may contribute to symptoms or disease activity in some autoimmune conditions.
This class explores the potential connections between histamine, mast cells, and autoimmune disease while offering practical strategies to help support immune resilience, reduce the overall burden of stress on the body, and create a stronger foundation for long-term health.
Live on Zoom, free for all. Includes a Q&A session and replay link.
First Steps
This self-paced program is your starting point in the Histamine Haven Program. It's designed to help you lay the groundwork and begin easing histamine-mediated symptoms. It’s the natural next step after watching The Histamine Connection and is the first of 10 guided programs available through the full membership of the Histamine Haven Online Community.
To get started, join the full membership and begin your journey with First Steps.