Here at Histamine Haven, our goal is to empower you to know how food and nutrition can be of support to you, when histamine is a part of the picture.

We have written an essential guide to help you better understand what is happening in the body when histamine and/or mast cell activation is a part of the picture. While we wait for publication, we have built online programs to take you through some of the work outlined in our upcoming guide + cookbook.

We will be building courses and group programs as the days go by here.

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Free Class, Sept 29, 7pm MDT

The role histamine plays in the brain. Think migraines, anxiety, insomnia, degenerative nervous conditions, pain + more!

Register here.

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Free Class, Oct 27, 12pm MDT

The role histamine plays in the gut. Think bloating, IBS, SIBO, reflux, diarrhea + more!  Register here.

Start Here - the HH Online Community

This is our online home, a gathering place for connection, information and resources. It's completely free to join! Click on the image to register.

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HH Office Hours

A monthly subscription service where twice a month, we have open Office Hours. Bring your questions, frustrations, or join if you need help in figuring out this histamine or mast cell piece to the puzzle. Click on the image to register.

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The Histamine Connection

This Master Class helps you understand how histamine is connected to your symptoms and helps you gain control of your own health. Available in our HH Online Community for free at any time. Click on image below to register for the on-demand one.

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Food Foundations

This on-demand program is about understanding the role food plays in stoking inflammation in your body, and how this ties in to histamine. Click on the image below for more information & registration.

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Kitchen Haven 101

This group program will be about preparing your kitchen to be your safe haven. This is the prep work for Stage 1 of the Histamine Haven protocol. Click on the image below for more information, waitlist and registration.

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