Our
Courses
Here at Histamine Haven, our goal is to empower you to know how food and nutrition can be of support to you, when histamine is a part of the picture.
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We have written an essential guide to help you better understand what is happening in the body when histamine and/or mast cell activation is a part of the picture. We have built online programs to take you through some of the work outlined in our guide + cookbook.
Genes + Genetic Testing Master Class
Could your genes be part of your histamine or mast cell story?
This is a stand-alone 3 hour class. We’ll explore the genes tied to histamine and mast cells, what genetic testing can reveal, and most importantly, the nutrients and lifestyle shifts that help you work with your genes. Self-paced class, instant access upon registration.
Register here.
Mold Master Class
Your Gateway to Health and Knowledge
This is a stand-alone 3 hour class. We'll go over just where mold is found, how it is potentially impacting your health, and best of all, solutions to get started in order to support you to be your best.
Self-paced class, instant access upon registration.
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Methylation Master Class
Your key to unlocking better health
This stand-alone 3-hour class takes the mystery out of methylation. You’ll learn what it is, why it matters, how it impacts histamine, mood, immunity, and heart health—and most importantly, simple steps to support it through food and supplements.
Self-paced class, instant access upon registration.
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Register here.
Start here.
This free Master Class helps you understand how histamine or mast cells are connected to your symptoms and helps you gain control of your own health.
Our next Live Class (with Q&A) is coming up
on April 21, 2026 at 6.30pm MT.
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Our topic: Pain​
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Could your pain be signaling a deeper imbalance?
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Nerve pain, joint pain, trigeminal neuralgia, TMJ discomfort, neuropathy, tingling, fibromyalgia, bone pain, and persistent, chronic pain can be incredibly disruptive—especially when they don’t respond the way you expect.
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For some, pain shows up alongside hormonal patterns like PMS or PMDD. For others, it’s tied to conditions like endometriosis, vulvar pain, chronic pelvic pain syndrome, or pain with urination. It may also appear as abdominal pain, chest pain, or back pain that seems to move, linger, or resist clear answers.
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When the body’s systems are out of balance, pain often isn’t isolated—it shows up in patterns, overlaps across systems, and can leave you feeling dismissed or stuck, especially when pain medications don’t seem to work.
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This class explores why pain can become persistent or widespread, what may be driving it beneath the surface, and how to begin calming the body using simple, practical strategies that support your nervous system, tissues, and overall resilience.
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If you’re ready to connect the dots and better understand what your pain might be trying to tell you, this session is for you.
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Live on Zoom, free for all. Includes a Q&A session and replay link.
First Steps
This self-paced program is your starting point in the Histamine Haven Program—designed to help you lay the groundwork and begin easing histamine-mediated symptoms. It’s the natural next step after watching The Histamine Connection and is the first of 10 guided programs available through the full membership of the Histamine Haven Online Community.
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To get started, join the full membership and begin your journey with First Steps.