Our
Courses
Here at Histamine Haven, our goal is to empower you to know how food and nutrition can be of support to you, when histamine is a part of the picture.
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We have written an essential guide to help you better understand what is happening in the body when histamine and/or mast cell activation is a part of the picture. We have built online programs to take you through some of the work outlined in our guide + cookbook.
How Farm Practices Affect Histamine Levels
Friday August 29th, join us for an in-depth conversation with Craig Cameron of Peony Farms. We'll talk regenerative farming, and how to make beef an option on your low histamine table. No cost on this one!​
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Mold Master Class
Your Gateway to Health and Knowledge
This is a stand-alone 3 hour class. We'll go over just where mold is found, how it is potentially impacting your health, and best of all, solutions to get started in order to support you to be your best.
Self-paced class, instant access upon registration.
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Methylation Master Class
Your key to unlocking better health
This stand-alone 3-hour class takes the mystery out of methylation. You’ll learn what it is, why it matters, how it impacts histamine, mood, immunity, and heart health—and most importantly, simple steps to support it through food and supplements.
Self-paced class, instant access upon registration.
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Register here.
Start here.
This free Master Class helps you understand how histamine or mast cells are connected to your symptoms and helps you gain control of your own health.
Our next Live Class (with Q&A) is coming up
on September 23, 2025 at 12.30pm MT.
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Our topic: Systemic Issues
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Could histamine and mast cells be behind your wide-ranging symptoms?
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Fatigue that never goes away. Migraines. Itchy throat or tongue. Strange reactions to chemicals, heat, or even stress. These may all be signs that histamine and mast cells are playing a much bigger role in your health than you realize.
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In this free webinar, we’ll explore how histamine and mast cells impact your whole body—not just one system—and how their dysregulation can trigger or worsen a wide range of seemingly unrelated symptoms.
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From chronic fatigue, brain fog, and migraines to dysautonomia, POTS, and even conditions like fibromyalgia, long COVID, and lipedema—there’s a growing connection between histamine, mast cell activity, and complex, systemic health issues.
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We’ll help you connect the dots so you can better understand what’s driving your symptoms. You’ll also discover practical steps to calm the chaos, support your immune system, and start feeling more like yourself again.
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📅 Live on Zoom, free for all. Includes a Q&A session and replay link.
First Steps
This self-paced program is your starting point in the Histamine Haven Program—designed to help you lay the groundwork and begin easing histamine-mediated symptoms. It’s the natural next step after watching The Histamine Connection and is the first of 10 guided programs available through the full membership of the Histamine Haven Online Community.
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To get started, join the full membership and begin your journey with First Steps.