Here at Histamine Haven, our goal is to empower you to know how food and nutrition can be of support to you, when histamine is a part of the picture.
We have written an essential guide to help you better understand what is happening in the body when histamine and/or mast cell activation is a part of the picture. While we wait for publication, we have built online programs to take you through some of the work outlined in our upcoming guide + cookbook.
We will be building courses and group programs as the days go by here.
Free Class, Sept 29, 7pm MDT
The role histamine plays in the brain. Think migraines, anxiety, insomnia, degenerative nervous conditions, pain + more!
Free Class, Oct 27, 12pm MDT
The role histamine plays in the gut. Think bloating, IBS, SIBO, reflux, diarrhea + more! Register here.
HH Office Hours
A monthly subscription service where twice a month, we have open Office Hours. Bring your questions, frustrations, or join if you need help in figuring out this histamine or mast cell piece to the puzzle. Click on the image to register.