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Before your mind understands it, your heart already knows — your body is either under threat, or at rest. We often think of the heart in mechanical terms — pumps, beats, rhythms. But the heart is also an embedded sensor of safety . It listens, it responds, it remembers. When you live with histamine intolerance or mast cell activation, your body’s alarm systems are already primed — and your heart  is one of its first responders. In this article, we want to invite you to consid

And why we’re excited to introduce a beef option that’s low in histamine Eating local food is one of the most supportive choices you can make—especially if you’re living with histamine or mast cell mediated symptoms. Local food is often fresher , more nutrient - dense , and less processed than its store-bought counterparts. And when it comes to histamine, freshness matters . Histamine builds in food over time, especially in animal products and anything stored, transported

When it comes to managing histamine intolerance  or mast cell activation disorders , understanding your genetics can be a powerful tool....

The Spoon Theory was created by Christine Miserandino in 2003 to explain what it’s like to live with chronic illness and limited energy....