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If you’re living with histamine intolerance  or Mast Cell Activation Syndrome (MCAS) , your story may have begun in a moment that’s still vivid today. Maybe you were sitting in a doctor’s office feeling drained , overwhelmed , and desperate for answers after months or even years of unexplained symptoms. Perhaps the doctor finally gave you a name for what was happening: histamine intolerance , MCAS , or mast cell activation issues.  Maybe they told you that you’d need to foll

Eating Out During the Holidays: Nourish Yourself and Enjoy the Season The holiday season is filled with twinkling lights, joyful gatherings, and the comforting smells of festive meals. But if you live with histamine or mast cell activation, these celebrations can bring up another layer of emotion : How will I care for my body while still being part of the fun? While others might be deciding what to wear or which gift to bring, your mind might be asking: Will there be foods th

Before your mind understands it, your heart already knows — your body is either under threat, or at rest. We often think of the heart in mechanical terms — pumps, beats, rhythms. But the heart is also an embedded sensor of safety . It listens, it responds, it remembers. When you live with histamine intolerance or mast cell activation, your body’s alarm systems are already primed — and your heart  is one of its first responders. In this article, we want to invite you to consid

And why we’re excited to introduce a beef option that’s low in histamine Eating local food is one of the most supportive choices you can make—especially if you’re living with histamine or mast cell mediated symptoms. Local food is often fresher , more nutrient - dense , and less processed than its store-bought counterparts. And when it comes to histamine, freshness matters . Histamine builds in food over time, especially in animal products and anything stored, transported

When it comes to managing histamine intolerance  or mast cell activation disorders , understanding your genetics can be a powerful tool....

The Spoon Theory was created by Christine Miserandino in 2003 to explain what it’s like to live with chronic illness and limited energy....

For most people, skincare is a form of daily self-care — a way to keep your skin looking its best so you can present the best version...

You’re tired. Not just the kind of tired that sleep fixes — this is the kind of tired that lives deep in your bones. The kind that...

Imagine the excitement in your child’s eyes as they run to greet their friends, balloons bouncing in the breeze, laughter filling the...

If you’re navigating histamine intolerance or mast cell activation syndrome (MCAS), you may already be aware of how food , stress , and...

Our lungs are vital organs that allow us to breathe, providing oxygen to our entire body. But what happens when lung function is...

Luka's husband Dean in the hills around Holten, NL Maven Luka here at the helm today, sharing some insights and a tale to help us all...

Living with histamine intolerance or mast cell activation syndrome (MCAS) often means grappling with symptoms in surprising...

The holiday season is often seen as a time for joy , togetherness , and celebration . However, for those dealing with histamine or mast...

Nerve cells, or neurons, are the communication highway of the body, sending rapid electrochemical signals that control everything...

When it comes to managing histamine or mast cell activation symptoms, diet plays a crucial role in minimizing symptoms. Histamine is a...

For those struggling with histamine or mast cell mediated issues, managing symptoms can feel like a never-ending puzzle. One crucial...

Water is fundamental to human health. It supports vital bodily functions, helps regulate temperature, and ensures the proper functioning...

For many chocolate lovers, dealing with histamine or mast cell mediated symptoms can be incredibly frustrating, especially when it means...

Acne, a common skin condition affecting millions worldwide, often perplexes both sufferers and doctors alike. Topical treatments may be...