Blog

Menopause, a natural biological process marking the end of a woman's reproductive years, is often accompanied by a host of symptoms that...

Are you trying to figure out the perfect gift for this holiday season? The holiday season is a time of joy and giving, but for those...

What Is Batch Cooking? Batch cooking refers to making large quantities of food in batches for the purpose of having meals for later ....

In a recent blog, we talked about the importance of including Vitamin C foods in your every day . It really is one of the unsung heroes...

A question we often get here at Histamine Haven is “what convenient packaged or prepared foods can I eat?”. It’s a great question—who...

Here at Histamine Haven, we’re about so much more than eating low histamine. Our goal is to help you get at the root of what is driving...

Camping is a great way to connect with nature. If you have histamine or mast cell related health issues, then camping can also provide...

I’ve always loved to travel. I’ve been doing it since I was just a few months old. Growing up in Canada with parents from different...

This blog post originally published the day before our book launch event. Thank you to all who came to help us celebrate! - T&L *** The...

In this blog, we explore just what is the connection between your heart and your gut, and how the latter has the potential of seriously...

Mmm. There’s nothing like grilling over the barbecue on a gorgeous summer day. Serving up some sizzling burgers and sausages to enjoy...

When invited to a special event, most people’s first thought might be something like, “What should I wear?” or “What gift should I...

Vitamin D is known as the sunshine vitamin . It is a fat-soluble vitamin present in small amounts in foods such as egg yolks, butter, and...

There are sex-based differences in immune function that contribute to a higher incidence of both mast cell activation and autoimmune ...

Do you have more than one diagnosed health condition? It’s not uncommon to see people with MCAS (mast cell activation syndrome), also...

Many lung conditions have been shown to have mast cell involvement. Asthma , chronic obstructive pulmonary disease ( COPD ) ( 1 , 2 ,...

Asthma is a chronic condition that impacts an estimated 262 million people worldwide (2019 statistic 1 ). It is one of the most common...

There is a lot to get excited about when we look at mast cell involvement in pulmonary fibrosis (PF). Lungs are one of the places in the...

By now you probably know that truly feeling better comes from getting to the root of an ailment, NOT just treating the symptoms. But did...

Your nose can tell you a lot about your overall inflammation. Signs of inflammation in your nose include: drippy nose congested nose...