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There is a lot to get excited about when we look at mast cell involvement in pulmonary fibrosis (PF). Lungs are one of the places in the...

By now you probably know that truly feeling better comes from getting to the root of an ailment, NOT just treating the symptoms. But did...

Your nose can tell you a lot about your overall inflammation. Signs of inflammation in your nose include: drippy nose congested nose...

Enzyme Deficiency or Sensitivity? Intolerance is a vague word. If you look it up, you’ll find that it describes both an enzyme...

Histamines are everywhere. They're in the foods you eat, some are made by your microbiome, those microscopic guys that reside in your...

Need a breakfast or brunch idea for the holiday season? Our Plantain Pecan Bake is the perfect low histamine, low lectin recipe to pull...

Getting under your skin usually refers to irritating someone. Nothing is more irritating than itchy skin. Would you agree? It can keep...

Barriers are meant to protect us. Your skin is a barrier to your body’s internal systems. It is there to keep your insides safe. Your...

Did you know your skin is talking all the time? Your skin cells talk to one another, as well as to other types of cells. When cells talk...

Your skin is a barrier that protects you from the outside world. When you have eczema, or rashes, or conditions that create lesions or...

In our last blog post on hives, we dove in to a few tips to get you started in order to quickly reduce some of what may be potentially...

Does your tummy bother you? You sometimes have diarrhea Your appetite waxes and wanes, so that there are some meals where you don’t feel...

Do you feel bloated? Does your abdomen get more and more distended throughout the day? Maybe you even wake up with that bloated,...

Acid reflux or indigestion. Heartburn. GERD (Gastroesophageal Reflux Disease). It can leave you feeling like you're on fire. Literally...

In a recent post we discussed how histamine intolerance differs from other intolerances because histamine gets into the blood stream...

Anxiety can be a normal response to stressful situations. It is normal to feel anxious with new situations such as a new job, or a new...

Trigger warning: this blog post talks about difficult content. If your nervous system feels particularly fragile at this time, we...

In our last blog post, we finished off by looking at reasons why you can have histamine mediated symptoms even though you don’t have a...

There are a variety of reactions to food that people can experience. These reactions can include allergies , sensitivities , and...

An invisible or silent illness is one that can’t be recognized by looking at the person with the illness. Often, chronic pain or fatigue...