Book Extras
Got the book? Let's load you up with some easy printables.
Scroll down to access grocery lists and meal plans.
Let's build your safe haven!
Weekly Kitchen Staples & Prep Week
Each week, have a look at the Kitchen Staples List. Check your cupboards & fridge, and add anything you are getting low on to your shopping list. Also, check which fats & seasonings you already have.
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Shopping List & Meal Plan, Week 1
Shopping list and meal plan for Week 1, laid out for ease of printing. Print this up, and follow along as you do your meal prep for Week 1.
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Shopping List & Meal Plan, Week 2
Shopping list and meal plan for Week 2, laid out for ease of printing. Print this up, and follow along as you do your meal prep for Week 2.
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Shopping List & Meal Plan, Week 3
Shopping list and meal plan for Week 3, laid out for ease of printing. Print this up, and follow along as you do your meal prep for Week 3.
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Shopping List & Meal Plan, Week 4
Shopping list and meal plan for Week 4, laid out for ease of printing. Print this up, and follow along as you do your meal prep for Week 4.
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Histamine Symptoms by body system
This is the graphic on page 9 of the book. You can have a few of these symptoms or a lot of them. Your symptom profile is unique to you!
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