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We're having a party!

Updated: Jun 7, 2023

This blog post originally published the day before our book launch event. Thank you to all who came to help us celebrate!

- T&L


The Good first: we're celebrating our book. Tomorrow.

The Bad next: you have to be in Calgary to join us.

The Ugly last: we only have a few spots left!

While we know that the majority of our connections are with people NOT in our vicinity, for those who are, consider joining us in person.

For those who can't be there in person

In anticipation of our Book Launch this week, we had the pleasure of sitting down recently with our friend and colleague Malcolm Saunders, co-founder of Light Cellar, and an author himself. We talked about the winding road that brought us to the writing of the book, and shared some stories behind the scenes.

We've taken the liberty of breaking it down into smaller pieces here in today's blog post, to make it easier for you to hear bits of our story.

About this conversation

I’m sure you already know that the deepest healing comes from addressing the root cause of your symptoms.

Did you know that histamine or mast cells can be a contributor to countless ailments? Think migraines, reflux, hives, fibromyalgia, chronic fatigue, long C*V!D, eczema, IBS, and more. So much more!

And here’s the kicker... your doctor most likely doesn’t know about any of this.

Sound familiar?

If you are struggling with unexplained symptoms, the root cause may be a histamine or mast cell thing and in this interview, you will get to know more about an approach that could be exactly what you are looking for.

Meet the authors and creators of Histamine Haven, Holistic Nutritional Consultants Luka Symons, and Tracey Reed. Our brand-new book provides proven techniques and dietary strategies to get you feeling better.

If you would like to attend our very special free in-person event to celebrate the launch of the book and enjoy some delectable samples of a few recipes from the book, then sign up through the link below.

Whether you’re a cookbook enthusiast, a superfood lover or know you have histamine or mast cell issues, you will enjoy this celebratory event coming up.


Don't have the book yet? If you're in Canada or the US, you can purchase from us and we will ship it to you directly. Do that here.

You can also purchase from your favourite online book retailer. Just do a search for Histamine Haven!

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