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Cook-Along, for better lung health!

Updated: Nov 2, 2021

This week's blog post is a bit different than the usual Tuesday morning posts. This week, let's get in the kitchen!

Join Tracey, one of the Histamine Haven mavens here, and cook along with her in the video below, as she makes a nutrient dense histamine-busting recipe. This fits the bill for breakfast, lunch or dinner (or is it Brinner?).

Allow us to introduce you to the Histamine Haven Maple Pecan Bake!

This simple, delicious recipe is packed with key nutrients to help with lung health, and help reduce histamine mediated troubles as well! As we are diving in to all things Respiratory Health this month, we thought this might be a fun way to wrap up the month of June.

Recipe notes:

Recipe serves 4.

Leftovers can be refrigerated or frozen for other meals.

Shopping List:

  • 1 lb (450 g) turkey breast tenders

  • 3 medium zucchini (roughly 750 g)

  • 3 granny smith apples

  • 1 cup (125 g) pecans

  • 1 clove garlic

  • Sea salt

  • Avocado oil (suggest Chosen Foods or Primal Kitchen brand – I find many others are rancid)

  • Maple syrup

This cook-along class was originally put together by request for The Lung Association for their Better Breathers Group. Find them online here.


We're slowly building resources over on our YouTube Channel. We're building different playlists to help share important information, and inspire you to get in your kitchen! Make sure to check us out there, and subscribe.

Want to learn more about histamine issues, and how it can play in to your symptoms you experience on a daily basis? Join our online community by clicking here. Loads of printable resources, a Master Class on the Histamine Connection. We've also uploaded a few different cook-along videos there too. It's free to join!

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