top of page

Join our Online Community

A gathering place for resources & info

Access more resources, downloadables, printables, worksheets, articles, recipes and more!

Think of this as your personal library when it comes to resources & information on Histamine Intolerance and Mast Cell Activation.

It's all included in your free membership.

Resource Guide

Diet can profoundly reduce symptoms caused by almost any condition and can help improve your quality of life – which is why we created Histamine Haven - the essential guide with resources to inform your diet and help you move through histamine issues with better ease. Below are just a few resources to help you start on your journey. Questions? Don’t hesitate to contact us.

woman holding cotton grocery bag

Histamine Symptoms

A comprehensive list of possible histamine related symptoms. Think of these in terms of how you feel today, but consider also how you have felt over your entire life thus far.

Are Histamines Troublesome for you?

This worksheet will help you assess whether or not histamines might be problematic for you, and help you keep track of symptoms and possible histamine-mediated reactions.

The Histamine Haven Shopping List

The Histamine Haven Protocol aims to address many of the contributing factors to why histamine is potentially contributing to your troubles. It’s not just about managing your symptoms, but an approach to help you take back control of your health.

Get cooking!

Sign up for our newsletter and get a mini Low Histamine Comfort Foods Cookbook delivered to your inbox.

Histamine Haven Comfort Foods ebook cover

Ready to dive deep?

Take our Master Class called The Histamine Connection.

This online class is about understanding the role that

histamine and mast cell activation can play in your symptoms.

Come make that histamine connection for yourself!

Read our latest blog

Check out our social media channels

  • Instagram
  • Facebook
  • YouTube
bottom of page