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Your nervous system coordinates both actions and sensory information in your body. It is made up of the central nervous system, which...

Getting under your skin usually refers to irritating someone. Nothing is more irritating than itchy skin. Would you agree? It can keep...

Hives, also known as urticaria , are raised welts (wheals) that appear on the skin when mast cells degranulate and release histamine ...

Your skin is a barrier that protects you from the outside world. When you have eczema, or rashes, or conditions that create lesions or...

Your skin is the largest organ of your body. It’s the part of you that you present to the world and that is associated with both health...

Sleep is so important! If histamine is keeping you awake, you will know how elusive a good night’s rest can be. Difficulty falling...

Are you absentminded or forgetful? Do you have the ability to concentrate or stay focused the way you want to? Are you unable to...

Migraines can include a host of symptoms including severe pain, nausea, vomiting, and extreme sensitivity to light and sound. The pain...

How is your brain feeling? That can be a hard question to answer. Your brain doesn’t really feel pain or inflammation in the same way...

Do you struggle with bloating or abdominal distension? Constipation or diarrhea, or even both? Abdominal pain? Reflux? Have you been...

Acid reflux or indigestion. Heartburn. GERD (Gastroesophageal Reflux Disease). It can leave you feeling like you're on fire. Literally...

The global stats say a lot – on average, about 11% of a country's population is diagnosed with IBS. In Canada, the rate is much higher,...

Over the course of these next few months, we're tackling one topic a month here at Histamine Haven in order to explore more in-depth just...

If you know you have Histamine Intolerance or Mast Cell Activation Syndrome (or maybe you suspect it) either your doctor would have given...

When it starts to become clear that histamine is troublesome for you, it can get overwhelming. Looking up lists online? Figuring out...

How does someone know if they have histamine issues? This article will help you determine if you or someone you love might have high...

There's a new kid on the block. Histamine Haven is Tracey Reed and Luka Symons, two Holistic Nutrition Professionals aiming to get you...